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January 23, 2020

January 23, 2020

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Carne Guisada

January 9, 2019

Prep: 25 minutes  
Cook: 1 hour 45 minutes
Serves: 10



3  tablespoons Chosen® Foods 100% Pure Avocado Oil

4  pounds Creekstone Farms® USDA Choice Beef Premium Black Angus Boneless Bottom Round Roast, cut into 1-inch pieces

2 green bell peppers, chopped

1½ large Sweet Onions chopped

1 medium jalapeño pepper, minced

6 garlic cloves, minced

1 tablespoon chili powder

1  tablespoon chopped fresh oregano leaves

1 tablespoon ground black pepper

1 tablespoon ground cumin

1½ teaspoons salt

2  cans (10 ounces each) diced tomatoes with green chiles

3¾ cups beef broth 2 cans (15 ounces each) pinto beans

2 packages (8 ounces each) yellow rice

¼ cup all-purpose fl our 1.



In large saucepot, heat 1½ tablespoons oil over medium-high heat until very hot. Add half the beef and cook 5 minutes or until browned, stirring occasionally; transfer beef to bowl. Repeat with remaining 1½ tablespoons oil and beef.


2. Drain excess fat from saucepot. Reduce heat to medium. Add bell peppers, onions and jalapeño; cook 10 minutes, stirring occasionally. Stir in garlic, chili powder, oregano, black pepper, cumin, salt and beef, and cook 30 seconds, stirring constantly. Stir in tomatoes and 3 cups broth; heat to boiling. Reduce heat to medium-low; simmer 1 hour or until beef is tender, stirring occasionally.


3. Meanwhile, prepare beans and rice as labels direct.


4. In small bowl, whisk together fl our and remaining ¾ cup broth. Stir fl our mixture into saucepot and simmer 15 minutes. Serve Carne Guisada with beans and rice.


Approximate nutritional values per serving:
491 Calories, 11g Fat (3g Saturated), 87mg Cholesterol, 1935mg Sodium, 59g Carbohydrates, 6g Fiber, 40g Protein




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