Recipe Friday - Blackened Salmon Tacos

April 19, 2019

Prep: 10 minutes

Cook: 8 minutes  

Serves: 4



1 pound True North Seafood Company® Fresh Salmon Fillets, skin removed, cut lengthwise in half then cut crosswise in half

2  tablespoons blackened seasoning

1  tablespoon olive oil

8  (6-inch) extra thin yellow corn tortillas

1  large avocado, pitted and chopped

½  cup drained and rinsed no salt added canned black beans

½  cup Birds Eye® Frozen Corn, thawed

½  cup shredded red cabbage

¼  cup chopped green onion

½  cup Chobani® Plain 0% Greek Yogurt



1. Sprinkle salmon with seasoning. In large skillet, heat oil over medium-high heat; add salmon and cook 8 minutes or until internal temperature reaches 145° and outside is “blackened,” turning once.


2. Heat tortillas between 2 damp paper towels in microwave oven 30 seconds. Fill tortillas with salmon, avocado, beans, corn, cabbage and onion; drizzle with yogurt. 

Approximate nutritional values per serving: 452 Calories, 21g Fat (3g Saturated), 73mg Cholesterol, 370mg Sodium, 32g Carbohydrates, 8g Fiber, 5g Sugars, 0g Added Sugars, 35g Protein Make it a meal: Serve with a mango, radish, cilantro and toasted pepita salad with a citrus dressing.




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