• Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
  • Pinterest Social Icon
  • YouTube Social  Icon
Please reload

Recent Posts

Recipe Friday- 5-Ingredient Grilled Chicken Parmesan Zucchini Boats

June 7, 2019

Prep: 20 minutes  

Grill: 10 minutes  

Serves: 4

 

Ingredients

2  large zucchini (about 1½ pounds), cut lengthwise in half

1  pound Farm Fresh Boneless, Skinless Chicken Breasts, cut into ½-inch pieces

½  cup Our Family® Traditional Pasta Sauce

¼  cup plus 2 tablespoons shredded Parmesan cheese

¼  cup Italian-seasoned breadcrumbs

 

Directions

1. Prepare outdoor grill for direct grilling over medium-high heat. With small spoon, leaving about ½-inch wall, scoop out inside portion of zucchini halves; coarsely chop zucchini pulp.  

 

2. Heat large skillet over medium-high heat; spray with nonstick cooking spray. Add chicken; cook 7 minutes, stirring occasionally. Add zucchini pulp; cook 3 minutes or until internal temperature of chicken reaches 165° and zucchini is tender, stirring occasionally. Stir in sauce, 2 tablespoons cheese and breadcrumbs.

 

3. Spray both sides of zucchini with nonstick cooking spray; sprinkle with ¼ teaspoon each salt and pepper. Place zucchini, cut side down, on hot grill rack; cover and cook 5 minutes or until grill marks appear and edges begin to brown, turning once.

 

4. Evenly fill zucchini with chicken mixture; sprinkle with remaining ¼ cup cheese. Place zucchini, filling side up, on hot grill rack; cover and cook 5 minutes or until zucchini is tender and cheese melts. 


Approximate nutritional values per serving (1 boat): 230 Calories, 8g Fat (2g Saturated), 68mg Cholesterol, 544mg Sodium, 12g Carbohydrates, 2g Fiber, 5g Sugars, 1g Added Sugars, 29g Protein

 

 

 

Please reload

Check Out Our Website!
Please reload

Search By Tags
Please reload

Archive