Recipe Friday- Mediterranean Steak & Hummus Bowl

July 26, 2019

Prep: 15 minutes plus standing

Cook/Roast: 23 minutes • Serves: 4

 

Ingredients

1  cup quinoa
1½  cups cubed eggplant
½  teaspoon chopped fresh oregano
1  pound Creekstone Farms® USDA Choice Beef Premium Black Angus Boneless Flat Iron Steak
¼ teaspoon salt
¼ teaspoon ground black pepper
1  tablespoon olive oil
1  Fresh On The Vine Tomato, chopped

2/3 cup Boar’s Head Hummus

¼  cup crumbled feta cheese

¼  cup Dannon Oikos® Plain Greek Nonfat Yogurt

1  tablespoon chopped fresh parsley

 

Directions

1. Preheat oven to 400°; spray rimmed baking pan with cooking spray. Prepare quinoa as label directs.

 

2. Spread eggplant on prepared pan; spray with cooking spray and sprinkle with oregano. Roast 10 minutes.

 

3. Sprinkle steak with salt and pepper. In large skillet, heat oil over medium-high heat; add steak and cook 6 minutes or until browned, turning once. Push eggplant to 1 side of pan; place steak on opposite side.

 

4. Roast steak and eggplant 7 minutes or until internal temperature of steak reaches 145° for medium-rare (or to desired doneness). Transfer steak to cutting board; cover loosely with aluminum foil and let stand 10 minutes. (Internal temperature will rise 5 to 10° upon standing.)

 

5. Slice steak against the grain. Divide quinoa into 4 bowls; top with tomato, hummus, cheese, eggplant, steak, yogurt and parsley.


Approximate nutritional values per serving: 489 Calories, 22g Fat (6g Saturated), 74mg Cholesterol, 604mg Sodium, 37g Carbohydrates, 5g Fiber, 3g Sugars, 34g Protein

 

 

 

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