Prep: 15 minutes Cook: 25 minutes Serves: 4
1½ cups short-grain white rice
1 pound 93% lean ground beef, crumbled
½ cup Korean BBQ sauce plus additional for serving (optional)
½ English cucumber, thinly sliced
1 cup kimchi
1 cup matchstick carrots
½ cup thinly sliced red and/or green chile peppers
4 green onions, thinly sliced
1 tablespoon sesame seeds
1. Prepare rice as label directs.
2. In large, nonstick skillet, cook beef over medium-high heat 8 minutes or until browned, breaking up beef with side of spoon. Stir in BBQ sauce; cook 2 minutes or until slightly thickened.
3. In large bowl, toss cucumber, kimchi, carrots and peppers. Divide rice into 4 bowls; top with beef mixture and vegetable-kimchi mixture. Sprinkle with green onions and sesame seeds; drizzle with additional BBQ sauce, if desired.
Approximate nutritional values per serving (1 cup rice, ¼ pound ground beef, 1 cup vegetables): 456 Calories, 10g Fat (4g Saturated), 76mg Cholesterol, 865mg Sodium, 62g Carbohydrates, 3g Fiber, 12g Sugars, 30g Protein
Meal Type: Main Dishes
Dietary Category: n/a