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Korean BBQ Ground Beef Rice Bowl

January 6, 2020

 

Prep: 15 minutes   Cook: 25 minutes   Serves: 4

 

Ingredients: 

1½ cups short-grain white rice

1 pound 93% lean ground beef, crumbled

½ cup Korean BBQ sauce plus additional for serving (optional)

½ English cucumber, thinly sliced

1 cup kimchi

1 cup matchstick carrots

½ cup thinly sliced red and/or green chile peppers

4 green onions, thinly sliced

1 tablespoon sesame seeds

 

Directions:

1. Prepare rice as label directs.

 

2. In large, nonstick skillet, cook beef over medium-high heat 8 minutes or until browned, breaking up beef with side of spoon. Stir in BBQ sauce; cook 2 minutes or until slightly thickened.

 

3. In large bowl, toss cucumber, kimchi, carrots and peppers. Divide rice into 4 bowls; top with beef mixture and vegetable-kimchi mixture. Sprinkle with green onions and sesame seeds; drizzle with additional BBQ sauce, if desired.

 

Approximate nutritional values per serving (1 cup rice, ¼ pound ground beef, 1 cup vegetables): 456 Calories, 10g Fat (4g Saturated), 76mg Cholesterol, 865mg Sodium, 62g Carbohydrates, 3g Fiber, 12g Sugars, 30g Protein

 

Meal Type: Main Dishes

Ingredients: Beef

Cuisine: Asian

Dietary Category: n/a

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